a recent student's experience
I’ve wanted to learn buteyko breathing for a few years now. I came across Maggie a couple of months ago and signed up for four sessions with her.
I’m so glad I did. What a gentle and wonderful woman and teacher she is. I totally loved my time with her and love the way she teaches. And buteyko has changed my life and still is.
I didn’t realize what a mouth breather I was and the impact it was having on me. I used to get breathless a LOT. I used to get home from town with heavy bags, up hill and be totally worn out and struggling to breathe.
Not any longer!
Breathing through the nose keeps my energy on the inside and I feel SO much more energized than I have in a long time. I’m 47 and was starting to feel like I was aging. Not any more!
I feel young again!
I’m also sleeping much better and have seen an improvement in my gum health.
I am super grateful to Maggie and totally recommend her AND this way of breathing.
It will change your life and take years off you!
Steph, September 2020
There is a way to breathe that sustains health. Many of us don't know that we breathe badly and we are not aware of the far-reaching effects of poor breathing habits.
Over-breathing, taking in more air than we need, is very common and causes illness. Breathing through the mouth does not make us healthy either.
These are two of the main breathing habits that may be interfering with your health and wellbeing. We address them with the Buteyko Breathing Method.
Many people believe that taking in big breaths of air fills the body with oxygen. Also, many think that it doesn't matter whether we use the mouth or the nose for breathing. Medical science does not support either of these commonly-held beliefs.
In fact, there are quite a few misconceptions about breathing. Studying the Buteyko Breathing Method is an eye-opener for most of us.
As you start to learn how to breathe correctly, improvements in health and reduction of symptoms can begin to take place, often immediately.
We see vast improvements in conditions such as:
sleep problems, such as: snoring, sleep apnoea, restless leg syndrome, insomnia
low energy and diminished libido
one-to-one instruction in the exercises and theory of the Buteyko Breathing Method
four live, individual classes: we identify what is needed, practise the exercises and work out how the techniques can be incorporated into your life
additional, prompt support by email
includes the complete online course
How will I learn to breathe well?
on the course,
you will learn a series of exercises which will fit in with your lifestyle
you will learn what "good breathing" is and how to get rid of habits which are holding you back,
in order to
enjoy good health, sleep better and have more energy for your life.