https://buteyko-argentina.teachable.com/p/breathe-well-sleep-well-be-well/BUTEYKO BREATHING METHOD

Personal Coaching Programme

individual coaching sessions; includes online course. Details here.
This is a really efficient way to learn how to breathe correctly and improve your health and fitness. A series of exercises is presented in an easy-to-learn way. One-to-one coaching sessions will help you to get the best out of each of the 25,000 breaths of your day, whether you are in good health or wish to improve how you breathe and feel. Breathing well is paramount to being well, even more than exercise and diet. This programme of coaching sessions, just for you, includes the online self-study course, and is for everyone. 



Online Course

All the exercises and background for correcting breathing to download and study in your own time. Details here.



CHANGE YOUR BREATHING
CHANGE YOUR LIFE 

with the 
Buteyko Breathing Method and Oxygen Advantage® 

FREE 15 MINUTE CONSULTATION
Please click here to choose a time and date.

for your questions about learning how to breath efficiently


Read the extraordinary, easy-to-read new book by investigative journalist, James Nestor, where he talks at length about the benefits of breathing techniques including the Buteyko Method.

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and an illuminating discussion between James Nestor and Patrick McKeown:
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BUTEYKO BREATHING METHOD
  • Breathing well is basic to health and most of us just don't know how to breathe well. 
  • The Buteyko Breathing Method gives you the means to breathe easily, thereby: 
  • helping to alleviate the symptoms of asthma, allergies, anxiety, sleep problems, tiredness and many, many other conditions related to inefficient breathing.
  • Scientifically based and proven. Developed by a renowned medical doctor.

read more about the Buteyko Breathing Method ...



THE OXYGEN ADVANTAGE®

Builds on existing fitness
Designed for all levels of fitness
Simulates high altitude training

Scientifically proven to:

  • Improve performance
  • Improve breathing efficiency
  • Reduce risk of injury


OXYGEN ADVANTAGE® 

Coaching sessions in Bristol, UK

info@breathebest.co.uk

+44(0)7527 472 579

read more about the Oxygen Advantage® ...

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